presenting
Stillpoint Online
An inspiring 6 day yoga and mindfulness programme between Monday and Saturday, including:
- Ashtanga Yoga postures
- Breathing techniques
- Mindfulness
- Chanting
- Sat PM workshop
“Your online space is so invaluable! To bring a sense of community in, to breathe with others; and share this beautiful practise with those we know and those we don’t. To know we are not alone and to know this crisis, along with the beauty of practise binds us in ways that will keep us tied in love forever. Thank you for providing a safe space, a sense of routine/order and colour to start each day, as well as space at the end of it.”
A 6 day unlimited pass for just £30!
Join us for a full and inspiring week of yoga practice and connection as Scott Johnson leads Ashtanga yoga classes, mindfulness sessions, breathing techniques and chanting sessions throughout the week.
Schedule
The Movement Space
Ashtanga Yoga Counted/Guided Class, Chanting, Mindfulness and Breathing.
Monday to Friday: 06.00 – 08.15
Saturday: 07.30 – 09.00
From 06:00 (also Saturday at 07:30am) Scott will chant the Shanti Mantras on his Instagram Live account. We will open the Zoom session at this time so you can listen or chant with him. Here is a download of the Vedic Shanti Mantras that Scott chants if you’d like to follow along.
Monday to Friday from 06.30: Scott will lead mindfulness, breathing and Ashtanga yoga guided classes sessions each morning, teaching the many elements that underpin the Ashtanga yoga practice. NOTE: Each Thursday Scott will lead a half primary/half intermediate series class for all levels. This will be a great way to discover the early part of the intermediate series and it’s relationship to the backbending sequence.
Saturday from 07.30: SYL London Bridge teacher Wendy Haigh will lead a guided primary series class.
The Still Space
Mindfulness Meditation
Monday 8.00pm – 8.30pm:
Scott Johnson will lead a mindfulness lecture and set the intention for the week’s practice ahead.
Monday to Friday 8:30pm – 9:00pm
Scott Johnson will lead a 25 minute evening mindfulness practice, to settle you at the end of the day.
Restorative Yoga
Friday: 7:00pm – 8:00pm
Senior Stillpoint teacher Narmin Mohammadi leads a gentle restorative yoga class to help unwind mind and body. Tools include: sofas, cushions, blankets and eye masks to help aid your relaxation.
Saturday Workshops
Saturday 30th May
Bollywood: Dance it Off with Josefin Wikström
Would you like to join The Still Space?
Become part of our new dedicated evening mindfulness community with lectures and mindfulness meditation each week night.