presenting
Stillpoint Online
An inspiring 6 day yoga and mindfulness programme between Monday and Saturday, including:
- Ashtanga Yoga postures
- Self practice and guided classes
- Mindfulness
- Chanting
- Monday evening lecture
- Saturday workshop
“Your online space is so invaluable! To bring a sense of community in, to breathe with others; and share this beautiful practise with those we know and those we don’t. To know we are not alone and to know this crisis, along with the beauty of practise binds us in ways that will keep us tied in love forever. Thank you for providing a safe space, a sense of routine/order and colour to start each day, as well as space at the end of it.”
A 6 day unlimited pass for just £30!
Join us for a full and inspiring week of yoga practice and connection as Scott Johnson and the SYL team lead Ashtanga yoga classes, mindfulness sessions, breathing techniques and chanting sessions throughout the week.
Schedule
Monday
6:00am – 06:25am: Shanti Mantra chanting with Scott Johnson on Zoom and Instagram Live. (Download the chants here)
6.30am – 08.15am: Ashtanga yoga self practice with Scott Johnson.
6.30am – 08.15am: Ashtanga yoga guided primary series with Lee Monk.
7:30pm – 8:30pm: The Still Space: Yoga/Mindfulesss lecture and sitting practice.
Tuesday
6am – 6:25am: Shanti Mantra chanting with Scott on Zoom and Instagram Live.
6.30am – 08.15am: Ashtanga yoga self practice with Scott Johnson.
6.30am – 08.15am: Ashtanga yoga guided primary series with Lee Monk.
8pm – 8:30pm: The Still Space: Mindfulness and compassion sitting practice.
Wednesday
6am – 6:25am: Shanti Mantra chanting with Scott on Zoom and Instagram Live.
6.30am – 08.15am: Ashtanga yoga self practice with Scott Johnson.
6.30am – 08.15am: Ashtanga yoga guided primary series with Lee Monk.
8pm – 8:30pm: The Still Space: Mindfulness and compassion sitting practice.
Thursday
6am – 6:25am: Shanti Mantra chanting with Scott on Zoom and Instagram Live.
6.30am – 08.15am: Ashtanga yoga guided primary/intermediate series with Scott Johnson
8pm – 8:30pm: The Still Space: Mindfulness and compassion sitting practice.
Friday
6am – 6:25am: Shanti Mantra chanting with Scott on Zoom and Instagram Live.
6.30am – 08.15am: Ashtanga yoga sanskrit counted primary series with Scott Johnson
7pm – 8pm: The Still Space: Restorative yoga with Narmin Mohammadi to help unwind mind and body. You can use sofas, cushions, blankets and eye masks to help aid your relaxation.
Saturday
7am – 7:25am: Shanti Mantra chanting with Scott on Zoom and Instagram Live.
7.30am – 09.15am: Ashtanga yoga guided primary series with Wendy Haigh.
Guest Workshop and classes at various times (see below)
Saturday Workshops
Would you like to join The Still Space?
Become part of our new dedicated evening mindfulness community with lectures and mindfulness meditation each week night.