An inspiring 6 day programme between Monday and Saturday, including:
- Ashtanga Yoga postures
- Breathing techniques
- Sat PM workshop
“Your online space is so invaluable! To bring a sense of community in, to breathe with others; and share this beautiful practise with those we know and those we don’t. To know we are not alone and to know this crisis, along with the beauty of practise binds us in ways that will keep us tied in love forever. Thank you for providing a safe space, a sense of routine/order and colour to start each day, as well as space at the end of it.”
A 6 day unlimited pass for just £30!
Join us for a full and inspiring week of yoga practice and connection as Scott Johnson leads Ashtanga yoga classes, mindfulness sessions, breathing techniques and chanting sessions throughout the week.
06:00 – 08:00 Monday to Saturday:
Ashtanga Yoga Counted/Led Class, Chanting, Mindfulness and Breathing.
Scott will lead mindfulness, breathing and Ashtanga yoga led classes sessions each morning, teaching the many elements that underpin the Ashtanga yoga practice.
From 06:00 Scott will chant the Shanti Mantras on his Instagram Live account. We will open the session at this time so you can listen or chant with him. Here is a download of the Vedic Shanti Mantras that Scott chants if you’d like to follow along.
8:30pm – 9:00pm Monday to Friday
Scott Johnson will lead an evening mindfulness practice, to settle you at the end of the day.
7:00pm – 8:00pm Fridays
Senior Stillpoint teacher, Narmin Mohammadi leads a gentle restorative yoga class to help unwind mind and body. Tools include: sofas, cushions, blankets and eye masks to help aid your relaxation.
1:00pm – 3:00pm Saturdays
Ashtanga Yoga Workshop
Saturday 4th April, 1pm – 2:30pm
Exploring Backbends: A workshop with Scott Johnson.
Join Scott for an inspiring look at the backbending elements of the Ashtanga yoga primary series. We’ll look at shoulder and hip movement, leading to exploring finding space in Urdhva Dhanurasana, upward bow pose. This workshop is open to all current pass holders.
From 2:30 and 3pm we’ll unmute everyone and for those who’d like to, we will connect with other members of the community. We can all spend time getting to hear from our fellow practitioners.