Date(s) - 28/12/2013
9:30 am - 12:30 pm
Stillpoint Yoga London
Category(ies) No Categories
2 Sides Of the Same Coin
Saturday 28th December 2013
09:30 am – 12:30pm
A 3hr intensive of practice & deconstruction of the two disciplines of yoga and mindfulness. Mindfulness is the spiritual buzzword of our times. Its practices are being used in business, therapy, clinics and many other institutions to alleviate many different forms of ailments and suffering, It allows people to awake to a new sense of perspective to themselves and their world.
The intensive will look at the history & practices of mindfulness (both traditional & modern) and see how it interweaves with yoga practice. We will see how the techniques, discipline and ultimate goal of both is to wake up to the true nature of practice itself, the goal being to realise our lives in the present moment.
This workshop is open to all levels and will assist in developing insight into formal practice using the combined energy and focus of breathing techniques, yoga asana practice and mindful inquiry.
Bookings are closed for this event.