In this month’s blog Scott shares his thoughts on cultivating the dual qualities of strength and gentleness and how we can embody both through a regular yoga practice.
Blog category: Practice
In this month’s blog post Scott looks at how the many different teachers of the lineage of Ashtanga yoga are sharing the practice today while still honouring the many paths of the one practice.
Scott reflects on the importance of keeping a beginner’s mind in order to keep your practice fresh and stay grounded in the present moment.
Scott shares, through one practitioner’s journey, how important our breath can be in making realisations about our yoga practice, and how it can help us to cultivate more kindness both to ourselves and others.
An ashtanga yoga practice can be strong, dynamic and intense. This month Scott shares how to soften the edges of the practice and to perhaps nurture a more gentle side.
Scott talks about how we meet our practice through intention, how this year we can meet our lives the same way and how the anniversary of the death of a loved one at the beginning of the year has turned into a reminder of the power of life.