Blog category: Practice

Have you noticed how far you’ve come?

Have you noticed how far you’ve come?

This month Scott invites you to imagine if any part of your life had been different; he explores how skilfully reflecting on the past and stopping to smell the roses in the present moment keeps you on a path to the future.

Are you protecting your breath?

Are you protecting your breath?

Scott shares, through one practitioner’s journey, how important our breath can be in making realisations about our yoga practice, and how it can help us to cultivate more kindness both to ourselves and others.