This month Scott invites you to imagine if any part of your life had been different; he explores how skilfully reflecting on the past and stopping to smell the roses in the present moment keeps you on a path to the future.
Blog category: Practice
As we move into the new year, Scott looks back over 2017 and reflects on some of the most popular posts from the Stillpoint Yoga London blog, to help give you a fresh perspective on your yoga practice.
In this month’s blog Scott shares his thoughts on cultivating the dual qualities of strength and gentleness and how we can embody both through a regular yoga practice.
In this month’s blog post Scott looks at how the many different teachers of the lineage of Ashtanga yoga are sharing the practice today while still honouring the many paths of the one practice.
Scott reflects on the importance of keeping a beginner’s mind in order to keep your practice fresh and stay grounded in the present moment.
Scott shares, through one practitioner’s journey, how important our breath can be in making realisations about our yoga practice, and how it can help us to cultivate more kindness both to ourselves and others.