Blog category: Practice

Falling into yoga, falling into life

Falling into yoga, falling into life

In this month’s post, Scott explores what happens when we fall deep into a yoga or contemplative practice – how we can fall into our breath, away from our identity, and into present moment awareness. As we lean into the space that’s created, can we find a new way of seeing ourselves and the world?  

Listen without prejudice

Listen without prejudice

Yoga begins with listening. This month, Scott explains why listening to others is at the core of why we practise yoga, and how we can navigate the differences in our own viewpoints with love and compassion for others.

Have you noticed how far you’ve come?

Have you noticed how far you’ve come?

This month Scott invites you to imagine if any part of your life had been different; he explores how skilfully reflecting on the past and stopping to smell the roses in the present moment keeps you on a path to the future.