As Scott shares an intimate moment of panic with his son, and a moment of clarity about his grandfather, he reflects on how an embodied yoga practice, together with a compassionate outlook, can form a highly contemplative approach to changing our lives.
Through contemplative practices such as yoga and mindfulness, and the concept of ‘sonder’, Scott explores how we can begin to discover the deep relationships we have with others, and ultimately ourselves.
As Stillpoint Yoga London moves into its 10th year, founder Scott Johnson reflects on how the vision became a reality, the importance of a quiet space, and how we might each become the love we seek through a disciplined yet compassionate yoga and mindfulness practice.
Scott considers the relationship between yoga and mindfulness, and shares how cultivating moment to moment awareness completely changed his long term yoga practice.
Scott gives an account of the first UK public screening of Ian McKenzie’s documentary “Reactor”, hosted by SYL, with Michael Stone who features in the film giving a talk and Q&A at the end.