Are you an Ashtanga beginner?
Then you’re in the right place. Firstly, a big welcome from me Scott Johnson and the team here at Stillpoint Yoga London. We’re looking forward to meeting you and helping you develop your yoga practice. On this page you’ll find everything you need to know about getting started at Stillpoint Yoga London and below you’ll see the upcoming courses we have on offer here at SYL.
We’re passionate about introducing people to the Mysore style, self practice method, of ashtanga yoga and have been since we first opened in 2009. We believe that the self practice method is one of the most profound and finest ways to cultivate a life long/safe personal yoga practice. We also feel that the true benefits of yoga come over time, with patience and by cultivating willpower.
- Time, in that learning a yoga practice is something that can’t be rushed.
- Patience, in that trusting the process of a yoga practice allows there benefits to slowly unfold.
- Willpower in taking on a new practice and learning to practice it yourself irrespective of the need for a teacher.
Learn Ashtanga Yoga at Stillpoint Yoga London
We offer a monthly 5 day beginners intensive course or you can book a 1-to-1 class with Scott:
Our upcoming course dates:
19th – 23rd February
19th – 23rd March
16th – 20th April
About our 5 day beginners courses
What is Ashtanga vinyasa yoga?
Ashtanga vinyasa yoga is a powerful yet subtle yoga that synchronises breath with movement to slowly unveil not only the strength, flexibility and vitality of the physical body but also, over time, the rediscovery of the practitioners fullest potential on all levels of human consciousness, control of the senses and a deep awareness of their selves. Ashtanga yoga was spread across the globe through it’s Guruji, Sri K Pattabhi Jois of Mysore, India.
At SYL we pass on this tradition as taught in the same way by Guruji through the lineage of John & Lucy Scott, senior teachers of Ashtanga yoga. We do this with great integrity to the process of the Ashtanga yoga practice, while being considered and mindful to all those who come and we tailor the practice to the individual. This is the way a safe and prolonged practice can evolve. All SYL teachers are highly experienced and trained individuals with a deep sense of how yoga has evolved within their own practices. This creates the skill of being able to teach people from their own personal practice and subtleties.
Through regular practice of Ashtanga yoga steadiness, strength and clarity of body and mind is attained.