Date(s) - 09/12/2013 - 13/12/2013
7:00 am - 8:00 am
Stillpoint Yoga London
SYL Monthly Beginners Course
You will be taught in a small class setting the foundations of the Ashtanga Vinyasa System, its history and how it relates to everyday life, practical techniques such as breathing and energy locks to help your yoga practice, and you will be able to build up a self practice sequence by Thursday/Friday. Depending on the group we often get you to learn in the small group Mon-Wed, however by Thursday or Friday you will move more into practising the sequence in your own time under the guidance of the teacher.
These courses are suitable for complete beginners, as well as those who want to learn and experience Ashtanga Vinyasa Yoga more in depth with the emphasis on creating a self practice. We have had many people come and transition from a led class environment to a self practice using this course.
The cost for the week is £75 (£60 concessions -students, unemployed)
NOTE: We teach in a small group and places get booked up very quickly. Your place is only guaranteed upon receipt of payment.
Bookings are closed for this event.