Scott shares, through one practitioner’s journey, how important our breath can be in making realisations about our yoga practice, and how it can help us to cultivate more kindness both to ourselves and others.
Blog category: Practice
An ashtanga yoga practice can be strong, dynamic and intense. This month Scott shares how to soften the edges of the practice and to perhaps nurture a more gentle side.
Scott talks about how we meet our practice through intention, how this year we can meet our lives the same way and how the anniversary of the death of a loved one at the beginning of the year has turned into a reminder of the power of life.
Scott looks at how, behind the moving and fluctuating of a yoga practice, we are looking to discover a still point. He also shares how his own still point was found through relationship.
Scott shares how a yoga practice brings up many sides to our lives and that we are really working to move through all of these different parts equally: to cultivate the balance of yoga and life.
Scott explains why the breath is at the core of a yoga and contemplative practice and its importance in controlling how we see the world.