blog

Yoga, contemplative practice, people and community. These are what we are passionate about, that move us, that keep us doing what we are doing and that makes SYL what it is. Our blog is a reflection of how we share here at SYL, the people we meet, who we invite to teach and importantly what we see as important in directing our awareness to see how we move in the world. What is a yoga studio if not somewhere you can let go from the world, find a part of you that can be nurtured and then work on that in daily life. Our articles reflect this. Hopefully some of these words resonate.
Navigating both a yoga practice and a family

Navigating both a yoga practice and a family

Scott explores how being a father and wanting the best for his family helps him to observe and trust in himself and mimics the growth of his personal spiritual practice. Seeing that this is the hope we perhaps want for our own practice and the world.

Are you protecting your breath?

Are you protecting your breath?

Scott shares, through one practitioner’s journey, how important our breath can be in making realisations about our yoga practice, and how it can help us to cultivate more kindness both to ourselves and others.

Are you ready to move in 2017?

Are you ready to move in 2017?

Scott talks about how we meet our practice through intention, how this year we can meet our lives the same way and how the anniversary of the death of a loved one at the beginning of the year has turned into a reminder of the power of life.