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Are you protecting your breath?

Are you protecting your breath?

Scott shares, through one practitioner’s journey, how important our breath can be in making realisations about our yoga practice, and how it can help us to cultivate more kindness both to ourselves and others.

Are you ready to move in 2017?

Are you ready to move in 2017?

Scott talks about how we meet our practice through intention, how this year we can meet our lives the same way and how the anniversary of the death of a loved one at the beginning of the year has turned into a reminder of the power of life.

Is this the new normal?

Is this the new normal?

In the aftermath of the EU referendum, Scott Johnson shares his insights on why it’s more important than ever to practice developing compassion and be able to pause before we act.